Tips for good winter running
It is heading towards colder days, and although many turn to the gym instead of exercising outdoors, there are still some who prefer to run outside in the fresh air. It is absolutely possible to take your running training outside in winter, but it is wise to think about dressing well and having good grip on your running shoes. Regardless of whether you're doing running training, strength training, or other activities outdoors in winter, this will be relevant for your performance.
1. Dress well
If you're going to engage in outdoor training this winter, it is extremely wise, but also necessary, to dress well. It’s smart to always think the more layers, the better, and it is a good idea to have some thinner, quality garments that you can layer on top of each other. This creates the best insulation. When running outside in winter, it’s important that your upper body stays warm. Here we have compiled a small guide to some pieces of clothing you should get for your running training outside this winter.
Winter leggings
A good pair of leggings is a must for running in winter. It is important to choose leggings that provide good insulation and will keep you a little extra warm, even though it is the legs that are most active during running training.
As a good women's training leggings, we can recommend our Light Thermal Leggings. This is a super training leggings that can be used for running training in winter. The leggings have a brushed inside - making them well suited for training outdoors. The leggings have a drawstring at the waist and are high-waisted; in addition, the fabric is durable, versatile, and soft. These leggings are suitable as a good winter leggings for women on the milder winter days. The leggings also have reflective details at the bottom of the leg, making winter leggings extra functional.
Another option is to use our selection of running leggings, with thermal underwear underneath.
Layering: Thin wool sweater and long johns for running in winter
It is a good idea to wear multiple layers when you're going for a run in winter. Therefore, we primarily recommend a thin wool sweater to use as a base layer for your run. Our wool sweater and wool pants are a great choice. The wool set is made from soft merino wool - ensuring the ultimate comfort and warmth. This is wool underwear that will not itch, wicks moisture, breathes well, and has good insulation. In this way, you will perform well during outdoor training while also retaining heat. Additionally, this thin wool sweater is designed in such a way that it will not smell or wrinkle, and will maintain its flattering shape much longer.
Running jacket for winter
If you're looking for a jacket for running training in winter, there are many to choose from in the market. It’s wise to consider getting a jacket that will not only keep you warm and provide you with the best comfort during your run in the cold, but that also gives you enough room and mobility to perform at your best.
We recommend our Wonder Stretch Jacket.This is a light and stylish jacket for women that can be worn for both training or a city outing. The jacket will keep you comfortable and warm, which will not stop you from training in colder weather. It's wise to wear a wool sweater under this jacket when going for a run in winter, as it does not provide complete protection against the cold on its own.
Headband and beanie for running in winter
A headband and beanie are important when going for a run in winter. We recommend our Pace Headband and knitted beanie. The sports headband is good at absorbing sweat and is very stretchy. What’s also good about this headband is that it will not slide down during your run, preventing distractions and thus improve your performance. The headband can be used both for running or hiking.
Wool socks for running in winter
For winter running, you need socks that are both functional and warm. We recommend our black Wool Knit Socks. The wool socks are functional, soft, and warm - made from high-quality warm Merino wool. The fabric of these socks breaths very well, making them suitable for running. These socks can be worn in the cold and damp climate that we are well accustomed to in the North. These socks are also available in ankle length.
2. Remember good grip
In winter, there is often a lot of snow and ice, making the roads slippery. If you're going to take your running training outside, it’s wise to get good winter running shoes that allow for adding spikes or studs to the shoes. Good winter joggers are important when heading out for winter running. Therefore, it may be wise to invest in good running shoes with spikes when taking your training outside on icy roads this winter.
Good running shoes for women
If you need a good pair of women's running shoes that you can use for training in general, we recommend our Endorphin RX1 running shoes. The shoes are breathable, offer good cushioning, and provide good support - but they are not suitable for use outdoors when it is slippery or wet. Therefore, it is very important to get spikes or other protection if you plan to use these nice running shoes outside this winter. It is also very important to test how running goes with these shoes with spikes so that you do not cause any injuries. If you run on trails where there is gravel, these can be a good choice of winter running shoes. Our Endorphin RX1 shoes have quickly become a favorite and provide a good running experience, and they can also be used for other types of training.
3. Adjust the intensity according to the temperature
Training outdoors in winter will be refreshing for the lungs, but if the thermometer drops to -15, you should be careful. Cold air can irritate the lungs and cause damage to the mucous membranes. One solution to this could be to slow the pace if it gets too cold. Instead, incorporate more short exercises to calm the pulse and intensity.
4. Replace running shoes with skis
To increase variety, it can be fun to swap running for skiing. This is also a great opportunity to bring the whole family or a group of friends out for a trip, as the moderate pace makes it a nice activity to do together. This way, you will train while also having quality time with those close to you. If you're looking for tips on good cross-country skiing clothes, see here!
5. Warming up can prevent injuries
In winter, the risk of injuries increases due to cold joints and tendons, combined with a more challenging surface. Therefore, it is important to take the time to warm up before the workout, before increasing the speed. On cold days, warming up can be beneficial to do indoors and for a duration of 10-20 minutes. Read more about warming up here!